Sunsama Adhd Reddit Adults, We'll show you how to use it to beat chaos and actually get stuff done. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. In this post, we are sharing 3 tips we learned from Jessica that can help people with ADHD get things done and live a fulfilled life 3 productivity tips tailored for ADHD brains Honest, science-based guide to Bupropion and Wellbutrin: side effects, dosage, patient reviews, and real results for depression, ADHD, and smoking cessation. Sunsama integrates with ClickUp, but I don't really understand how the two are different and why you'd use both of them. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! Download the Sunsama desktop app. Enhance time management with Structured, the top digital planner. Jan 8, 2026 · Therapist reviews Sunsama daily planner for ADHD and executive dysfunction. Over the course of a 15-year career, and a relatively new Sunsama can apparently auto-schedule your tasks for the day around your other calendar events/meetings, although I haven't tried it myself. How do you feel like your consistency has been with the app? Can you share the way you use it? Sunsama guides you through planning your day and helps you overcome time-blindness. Over the years, she has built this channel as a toolbox of all the strategies that help anyone with ADHD live a fulfilling life. We recommend browsing /r/adhd on desktop for the best experience. Sunsama on the other hand is quite barebones as a project manager (it's really not one), and relies quite heavily on you actually using a proper project manager alongside it (like that of Asana or ClickUp). Key Takeaways ADHD-friendly work tools should address specific executive function gaps rather than promise generic productivity improvements Layering complementary tools for different contexts reduces cognitive load more effectively than forcing one tool to handle everything Visual task management externalizes mental structure, allowing ADHD brains to use cognitive energy for actual work I absolutely LOVE Sunsama so far and actually think it’s perfect even though the monthly fee is really high - but I think if I cancel a few other subscriptions I could just about manage it. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having & living with ADHD. I am a bot, and this action was performed automatically. This subreddit is a space for women to find support and discuss living with ADHD. It's also grown into an amazing community of brains (& hearts!) who support Download our free ADHD workbook containing a collection of therapist approved ADHD worksheets as a printable PDF. AI scheduling apps promise to plan your day automatically. As an entrepreneur with ADHD, I’m fairly dependent on a combination of analogue and digital productivity tools to help with my focus. Struggling with ADHD? Find your best ADHD planner app here. Sunsama's 'drag-and-drop' feature and integrations that allow you effectively time block what you are doing in all the more detailed apps shouldn't cost more than them. AI, Finch, Forest, Brain. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Meanwhile, I LOVE Sunsama's flow and process, as well as its infinitely better integration flow. Punctuality and productivity suffer due to ADHD time blindness, forgetfulness, procrastination, and executive dysfunction. I am searching for new alternatives, and I found that ticktick also has this calendar / to-do kind of thing. Here are five ways you can tweak your environment to concentrate better and get things done. Stay organized easily, boost productivity, and conquer procrastination. Examines how guided planning rituals, time estimation, and workload protection reduce overwhelm and productivity shame. I know that people in this Reddit are bias towards Amazing Marvin, but I still would enjoy your feed back, advice and experiences. I had a time management course and got medicine, but didn't really take it too serious and I ended up with a burnout again a couple of months ago. -Limit daily subtask list to In your Sunsama task list view (where you see columns of tasks each day) the times are always "for that day". Share your stories, struggles, and non-medication strategies. Would love to see a layout similar to… ADHD affects roughly 5% of all adults. AI Projects, AI Tasks, AI Calendar, AI Meetings, AI Docs, AI Notes, AI Reports, AI Workflows, and more. Although I wish they had a more accessible price for those of us that want to utilise it to make our lives more manageable. Todolist: I seems like a basic to do list and maybe most basic is better? Right now I am leaning towards Lunatask. We've tested more than 44 Apps and the best ADHD apps in 2026 are: Saner. By providing clear structure and reducing cognitive load, it appeals to anyone seeking to streamline their workflow and enhance productivity. TL;DR: Anyone experience with asana, sunsama, todoist etc? Hi all, I had a pretty severe burnout about 10 years ago and after multiple sessions with specialists I got diagnosed with adhd. It does not cure ADHD or autism but for my own brain and body, with a long history of yoga, meditation, and therapy, it allowed me to access the parts of my brain and education that I longed to do for decades. That way you can at a glance see how much you've done on a given day. Motion replaces Sunsama + Asana, to try to use Motion and Sunsama together just sounds like a mess to me. PC’s in office. TL;DR Sunsama helps you become more organized, especially where I, and likely others, struggle with ADHD the most: daily planning, being realistic with time commitments, etc Please for the love of god try it out. It is free for first two weeks without a credit card. No fluff, just real help. Hey there, I have also recently been diagnosed with adhd and have also been using sunsama. They let you choose individual tasks, emails, and messages from integrated apps to bring into your day rather than a whole-folder task dump like Akiflow. Motion is the #1 Rated Productivity Platform for the AI Era. We found that they’re better as unified task inboxes that make you think about what to do next. Sunsama is particularly beneficial for adults with ADHD who face difficulties in prioritizing tasks and managing time efficiently. My company uses hubspot. The desktop version of Sunsama. Sunsama sees to be primarily a time blocking tool for my calendar (pulling in tasks from a range of different apps), which I can't help but feel I should be able to do myself without the need for an expensive subscription. Apple phone for app. Sorry to post again on this Reddit, yet I’m going to be testing Sunsama and Amazing Marvin side by side to see which one to use. 00:00 Intro00:46 What is Sunsama Struggling with your ADHD and task management? Prioritization, distractions and time management are all pain points with ADHD that these planner apps help with. Staying focused can be a huge problem for adults with ADHD. It also integrates with a bunch of other apps but I don't use that feature. That means more than 11 million people in the US are struggling with it. Sunsama: I like the time blocking, how it prompts you to set realistic expectations, and all of the other programs is syncs with. Read now! Sunsama is particularly beneficial for adults with ADHD who face difficulties in prioritizing tasks and managing time efficiently. . It never hurts to try. Hey Todoist Family, Got a suggestion for the app (and the continued simplification route they are going down). -Divide complex projects into manageable subtasks. The help documentation is quite comprehensive and I've experienced fairly responsive support. A moderator has not removed your submission; this is not a punitive action. Use this straightforward chart to learn the facts about stimulants and non-stimulants used to treat ADD. Sunsama guides you through planning your day and helps you overcome time-blindness. Merge calendars, manage tasks, and boost productivity with the best planner app. Jan 13, 2026 · Sunsama's like a friendly organizer for ADHD brains. Make ADHD your superpower Living with ADHD can be frustrating at times. fm, We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I’ve been writing about language learning strategies for many years, including ADHD- friendly apps for learners to boost productivity. : r/ADHD r/ADHD r/ADHD Take charge of your ADHD with Sunsama's top tips for achieving better focus during your workday. Jessica was diagnosed with ADHD at age 12. Join millions of people to capture ideas, manage to-dos and make the most of your life with TickTick. I want to choose the best ai planning/day manager that is compatible with Todoist and Hubspot. If you're one of them and don't want ADHD to control your day, here are 5 tips for you ↓ 🧵 🔁 Swap out to-do lists for project task lists: -Think about what projects that need immediate completion. Sunsama on Mac is amazing. If you're one of them and don't want ADHD to control your day, here are 5 tips for How do I love thee, Sunsama? Let me count the ways. Before you give up for the day, try just a little harder by giving yourself that extra push with tools — be it guided daily planning with Sunsama or virtual co-working with Flow Club. I know these have been discussed ad nauseum, but I’m really struggling as this is a huge decision. Here are strategies and time management tips from ADDitude readers. It’s my company. Aug 3, 2024 · Struggling with time management and focus due to ADHD? Explore how Sunsama can help you plan your day, stay organized, and achieve your goals. We intend this comment solely to be informative. What's the difference between Adderall and Concerta? Ritalin and Vyvanse? Jornay PM and Intuniv? All of these ADHD medications can be used to treat attention deficit hyperactivity disorder in children and adults, but they vary widely in dosage, method of delivery, and duration of effects. Hi u/MrSpriteCola and thanks for posting on r/ADHD! If you haven't already, please take a minute to read our rules - we will remove your post if it breaks one - and also check out our list of official megathreads here. ADHD affects roughly 5% of all adults. Here are my results. I spent over 500 days trying productivity apps so that you don't have to. However, sunsama is quite expensive, and I am not going to pay for their subscription - ok, the app is amazing, but I don't think is worth the value. Flog Me: Motion, ToDoIst, Sunsama, reclaim *Dont flog me. Let's talk about who should use Sunsama, what makes it awesome, and why. qpyvr, txad, uy0mu, pjrcj, syi5o, om5jr, 69i2hj, f63sr, l3k4, cwj8r,